Breath by James Nestor - coverBreath, the new science of a lost art

James Nestor, Penguin 2020.

Nestor, a science writer, explains in the introduction to Breath that he was alerted to the possibilities of breath-based health therapies (conventional and not) when his doctor sent him to a yoga breathing class to fix up his own chronic poor health. It worked, and sent him on an intermittent quest  (he wrote another book along the way) to learn more.

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